1 large egg beaten
1⁄2 cup of cheddar cheese
Butter for waffle maker or pam butter spray
Protein of choice
2 sausage patties or protein of choice
1 egg cooked to your liking
1 slice of cheddar cheese or a sprinkle of cheddar cheese
1 waffle maker
1 hash brown patty for the side
Cook your egg and protein in a separate pan.
Step 1: Mix your 1 large egg with the 1⁄2 cup of cheddar cheese.
Step 2: Spray your waffle maker with a little pam or use butter to spread around. Then, pour your egg and cheese mix. You will repeat this step to create 2 chaffles.
Step 3: Once you have your two chaffles set aside feel free to cook your protein of choice in a pan or however you like to cook it as well as your egg.
Step 4: Add either a sprinkle of cheese to your eggs or a slice of cheese to your protein of choice.
Take one chaffle on a plate, add your protein, and your egg cooked to your liking as well as the cheese. You could
use shredded cheese or a slice of cheese whatever your preference is. And place the other chaffle on top. After that, you
have a keto-friendly breakfast sandwich. You can always pre-make a bunch of chaffles and freeze them in baggies for whenever you’re craving a yummy keto breakfast sandwich.
Ketosis is a high-in fat and protein-based diet that eliminates carbohydrates and focuses on the low ones if any. The diet is built to burn fats instead of carbs. “The soluble fiber in the seeds absorbs water, causing them to expand in your stomach and increase your feeling of fullness when you eat them. By letting you feel fuller despite eating less, chia seeds can help you maintain a healthy weight,” according to by Web-MD Editorial Contributors.