Four healing-centered steps to prevent diabetes

Health Talk With Jessica

Life can be stressful, and juggling school, work and relationships can make it hard for one to prioritize their health. But, what if some of the biggest risks to your future well-being started in childhood?

According to Humboldt County’s Community Health Improvement Plan (CHIP) for 2022–2027 and the 2022 Community Health Assessment Enhancement, many chronic conditions, including diabetes, are linked to Adverse Childhood Experiences (ACEs). This includes poverty, neglect and family instability. The reports also highlight how food insecurity, trauma and structural racism contribute to higher diabetes risk, especially among Latine and Indigenous communities.

Humboldt County Health Officer, Dr. Candy Stockton, shares how your past doesn’t have to define your future and ways to take charge of your own health.

“ACEs, like the loss of a parent, household stress related to substance use or poverty, and physical or emotional neglect or abuse, are unfortunately common,” Stockton said. “Racism and historical trauma are another source of childhood stress, although they aren’t in the official ACEs list. People who grew up experiencing ACEs have a higher risk of developing chronic diseases, mental health conditions and substance use disorders. It’s important to remember that an increased risk doesn’t mean there’s nothing you can do or that it will happen to you.”

Dr. Stockton recommends four healing-centered steps to help prevent diabetes and promote overall well-being:

1. Surround yourself with supportive relationships

These connections can act as a buffer against the long-term effects of early life stress.

“Being part of a supportive community and building positive relationships can help reduce those risks,” Stockton said.

2. Increase movement, decrease sugar and stimulants

Just moving your body consistently or choosing to sit less makes a big difference.

“Making small changes, like getting exercise every week and cutting back on sodas, sugary drinks, caffeine, tobacco and alcohol can all help lower your risk, even if you aren’t perfect at it,” Stockton said.

3. Ask for help with your mental health

Mental health challenges are linked to chronic disease risk, and addressing them early can make a big difference.

“Being willing to ask for help if you are experiencing anxiety or depression is also important,” she said.

4. Work with your doctor

Even if life has been difficult, small steps toward healing can have a big impact. Taking care of your mind, body and relationships is one of the most powerful ways to protect your health.

“Working with your health care provider to manage your condition, if you develop a chronic disease like diabetes or high blood pressure,  can help you live a long, healthy life,” Stockton said.

Your past doesn’t define your health, but your choices today do.

Scan the QR code below to take a 60-second diabetes risk test and find out your risk level — knowledge is the first step to prevention.